Member Wellness
Helping our members maintain and improve their physical and mental wellness is an important priority for OECTA Ottawa.

Wellness Tips:

Week 1

Week 2

Week 3

Below are some links and resources which you may find helpful.

Documents:

• Institute for Work & Health - Managing Depression Guide 2018

• NWestern Health Unit - Mental Promotion in the Workplace

• OECTA - Accomodating Disabilities in the Workplace

• OECTA - Creating Healthy Workplaces

• OECTA - Defining Our Mental Health Terms

• OECTA - Managing Stress and Promoting Wellness

• OECTA - Mental Health Illnesses and Accommodations

• OECTA - Mental Health Issues in the Workplace

• OECTA - Sample Accommodations for Mental Illness

• Well Ahead - Infographic

Websites:

• Canadian Mental Health Association
• Canadian Mental Health Commission
• Workplace Strategies for Mental Health
• Mental Health Phone Apps
• OCSB/OECTA Employee Assistance Program (EAP)
• OTIP Feeling Better Now Program